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LunchLink office lunch ideas

18 Office Lunch Catering Ideas for Toronto Teams

Explore 18 office lunch catering ideas, sample menus for 20–100 people, Toronto budget examples, and a practical ordering checklist from LunchLink.

LunchLink
Catering ideas and planning

Updated September 15, 202620 min read
Illustrative office scene showing colleagues sharing individually packed lunches around a table.

Direct answer

The short answer

Sandwich and wrap boxes, shawarma platters, taco bars, Indian lunches, pizza, and grain bowls are practical office lunch catering ideas. Choose individual meals for short breaks or staggered schedules, and shared platters or a buffet when everyone has time and space to eat together. Then narrow the menu using your team's preferences, confirmed dietary requirements, and total budget.

At a glance

Key takeaways

  • Compare 18 menu ideas against the room and meeting schedule.
  • Use complete meal selections and confirmed dietary requirements.
  • Budget examples separate food, delivery, serviceware, and exclusions.
  • Adapt the sample plans for 20, 50, or 100 people.
01

Find the right lunch for your team

That still leaves the question every office organiser faces: what should we actually order this time?

This guide compares 18 lunch ideas, explains what to include with each one, and gives you sample plans for 20, 50, and 100 people. You'll also find a four-week menu rotation and a brief you can copy into your next catering request.

The menu combinations below are suggestions to discuss with a caterer. They are not fixed LunchLink packages. LunchLink's cuisine menu guides describe planning categories; the restaurant, dishes, quantities, availability, and final price are confirmed for each order.

02

Choose an office lunch idea in one minute

Start with the constraint that is hardest to change. A short meeting break matters more than whether you prefer tacos or noodles.

Your lunch situation Start with these ideas Detail to settle first
A working lunch at desks or in a boardroom Sandwich boxes, burrito bowls, bento-style meals Where meals will be distributed before the meeting
A relaxed team lunch in a common area Shawarma platters, Indian buffet, taco bar Table space and time for everyone to serve themselves
People eating in different rooms Individually packed wraps, rice bowls, complete salad meals Counts and labels for each room
A menu with substantial meat-free choices Chickpea or tofu bowls, falafel plates, lentil and vegetable dishes Exact recipes and individual requirements
A staff celebration Caribbean lunch, BBQ plates, Greek platters Whether a shared meal fits the event schedule
A tight budget A short selection of wraps, pizza and salad, or rice-based meals The complete quote, including fees and extras
A weekly lunch programme Rotate cuisine while keeping the ordering process consistent Attendance, selection deadline, and feedback

These are planning recommendations, not a ranking of cuisines. The best menu is the one your team wants and your office can serve comfortably.

03

18 office lunch catering ideas, with practical menu combinations

1. Sandwich and wrap lunch boxes

A useful choice for: board meetings, training sessions, and lunches with a fixed end time.

Build the meal around a substantial sandwich or wrap, a side salad, and fruit or another selected side. Offer a small number of clearly described fillings so employees can choose without working through an entire restaurant menu.

Ask whether each box contains a complete lunch or only the sandwich. If you order platters instead, confirm the number of full sandwiches represented: twenty cut pieces do not necessarily mean twenty meals.

For a local example of this format, Bread & Bowl's catering menu lists lunch boxes, assorted sandwiches and wraps, and individually packaged meals. LunchLink also lists Bread & Bowl among its Italian and café-style partners.

2. Shawarma and falafel platters

A useful choice for: a shared team lunch with a choice of mains and sides.

A suggested spread is chicken shawarma, falafel, rice, chopped salad, hummus, pita, and separately served sauces. You can ask for individual plates when the team needs the same style of food in a quicker distribution format.

Make the falafel meal complete in its own right. Decide how many people have selected it and what sides belong with those meals, rather than treating all meat-free components as an unrestricted extra.

Shawarma Moose's published catering menu provides a real example of shawarma, falafel, sides, buffet packages, and individual meal formats. Explore LunchLink's Mediterranean and Middle Eastern catering options to discuss suitable partners.

3. A taco bar or individually packed burrito bowls

A useful choice for: a social team lunch, or a familiar menu adapted to different schedules.

For a shared bar, request a base, selected proteins, a substantial bean or vegetable option, toppings, and sauces. Choose tacos if assembling them is part of the occasion; choose bowls if people will carry lunch back to a workstation.

Keep the serving line simple. Put bowls or plates first, then bases and mains, followed by toppings. Place drinks elsewhere so someone choosing a beverage does not hold up everyone waiting for food.

LunchLink's Mexican catering guide lists La Rio's Fresh Mexican Grill among its approved partners. Ask which current menu and packaging options fit your address and date.

4. Indian curry, rice, and bread lunches

A useful choice for: a hot shared lunch with distinct main-course choices.

A proposed combination could include a chicken curry, a chickpea or lentil dish, a vegetable side, rice, and bread. Another option is an individually packed meal with one selected main and its accompaniments.

Ask the restaurant to describe heat levels dish by dish. “Indian food” is too broad to communicate whether the team wants mild curries, tandoori dishes, biryani, or an Indo-Chinese menu.

For shared trays, agree on how much rice, bread, and each main the quoted headcount includes. LunchLink's Indian catering guide lists partners including Mehfill Indian Cuisine and Mannat Indian & Hakka Bar; the exact offering is confirmed with the selected restaurant.

5. Pizza with a proper side selection

A useful choice for: informal team days, short planning sessions, and casual celebrations.

Make pizza lunch more useful by choosing distinct topping combinations and adding a substantial salad or another agreed side. Collect preferences before ordering so the distribution of pizzas reflects what people actually intend to eat.

Ask for pizza diameter, cut size, and the restaurant's serving recommendation for a full lunch. A count of “eight pizzas” tells you little without those details.

Arrange the boxes so labels remain visible when several are open. For the full ordering process, use LunchLink's pizza catering checklist for meetings and training days.

6. Pasta, roasted vegetables, and salad

A useful choice for: a seated lunch or a team gathering with room for shared dishes.

Consider a tomato-based pasta, a second clearly described main, roasted vegetables, and a salad. Keep the selection deliberate: adding several similar pasta trays can create more leftovers without offering meaningfully different choices.

Decide whether guests will serve themselves or receive individual portions. A shared pasta lunch needs suitable serving utensils and enough room to move from the trays to seats.

Ask what the restaurant recommends for the delivery-to-lunch schedule. Any equipment or service needed for the chosen menu should appear in the proposal, alongside the food.

7. Grain bowls and complete salad meals

A useful choice for: teams asking for vegetable-forward options and individual meal selections.

Build a suggested bowl from a grain or other base, vegetables, a chosen main such as chicken, tofu, or chickpeas, and a dressing. A salad can also be the main meal when the restaurant portions and prices it that way.

Specify whether you want a side salad or a full lunch. Those descriptions should not be interchangeable in the quote.

Collect dressing and topping choices in advance when possible. The goal is a meal employees can identify and enjoy without opening several boxes to work out what is inside. See LunchLink's bowl and salad catering guide.

8. Greek souvlaki and mezze-style lunches

A useful choice for: team lunches where people want a composed plate with several sides.

A proposed menu might combine souvlaki, rice or potatoes, salad, pita, and dips, with a separately specified meat-free main. It can be served as individual meals or as a shared spread.

Choose the accompaniments around the main rather than ordering every side available. If both rice and potatoes are included, ask how the portions are balanced within the package.

For a client lunch, individual plates may be easier to distribute than asking guests to pass several platters around a table covered in laptops and meeting papers.

9. Persian kebab and rice plates

A useful choice for: a seated team meal or a change from sandwiches and pizza.

Ask about a combination of kebab, rice, grilled vegetables, and salad, or a stew-based option if that better suits the group. Request the restaurant's actual dish names and descriptions so employees know what they are selecting.

Confirm how the quoted portion is defined. One skewer, one serving, and one meal are not automatically equivalent across menus.

If the lunch includes people who do not eat the selected meat, arrange a complete alternative main at the same time. LunchLink's Persian catering guide is a starting point for the current options.

10. Thai curry and noodle lunches

A useful choice for: a menu rotation with several clearly differentiated dishes.

A suggested order could include a curry with rice, a noodle dish, and a vegetable or tofu main. For individual selections, keep each choice complete: tell employees which rice, noodles, or sides come with it.

Describe the desired heat level and ask which dishes the restaurant can prepare accordingly. Avoid assuming the whole menu can be changed in the same way.

Sauces and accompaniments should be named in the selection form. If an ingredient or dietary question is unresolved, send it to the selected restaurant before accepting that employee's meal choice.

11. Chinese or Hakka rice-and-noodle meals

A useful choice for: a substantial lunch with distinct rice, noodle, and main-dish options.

Choose a specific menu direction. For example, request Hakka-style chilli chicken with rice and an agreed vegetable main, or ask a Chinese restaurant for its own suggested group menu. The cuisines and individual dishes deserve clear descriptions.

For a buffet, confirm the quantities across the entire order. Two different starches and several mains should still add up to the agreed number of complete lunches.

For packed meals, identify the combination in each box. This makes a multi-room training order easier to count and distribute without relying on a generic “mixed meals” label.

12. Japanese-style bento or poke bowls

A useful choice for: preselected individual lunches with a clearly composed main and sides.

Ask for the actual available format: a bento-style lunch, a cooked rice bowl, a poke bowl, or a sushi selection. These are different meals, and a broad category name does not confirm that a restaurant offers all of them.

Have employees choose from the confirmed options, including the exact main and accompaniments. Ask the provider to confirm the receiving and serving arrangements for that menu.

LunchLink's Japanese and sushi planning page currently features Poke Eats. The page is a route to discuss availability, not a promise of every Japanese meal format.

13. Korean-style rice bowls

A useful choice for: an individual lunch rotation with a different flavour profile.

A suggested bowl might include rice, vegetables, a selected protein, and separately packed sauce. Ask the restaurant which accompaniments are included and whether there is a complete meat-free option.

Use descriptive meal names on the order form. “Chicken bowl with rice, vegetables, and sauce on the side” gives employees more useful information than “Asian option.”

If some people prefer milder food, request specific available choices rather than assuming that removing a sauce will change every element of the meal. Confirm the final list before collecting selections.

14. Caribbean or Jamaican lunch plates

A useful choice for: a staff celebration or a welcome change in a recurring lunch schedule.

Discuss a plate with jerk chicken, rice and peas, vegetables, and an optional side, alongside a complete alternative main. Ask for the restaurant's own menu descriptions and available heat levels.

Decide whether a patty is an extra, a snack, or part of a complete lunch package. The same item can play different roles, and the quantity should follow that role.

LunchLink's Caribbean and Jamaican catering guide lists JamICan and Wat Ah Jerk Grill. Confirm current dishes and service coverage for your request.

15. BBQ plates or sandwiches

A useful choice for: an informal milestone lunch or a staff appreciation event.

A proposed menu could feature a barbecue main, a bun or other base, slaw, and a vegetable side. Ask for a full alternative meal for anyone who does not choose the main protein.

Match the food to the room. A seated lunch can accommodate a plate and several sides; an event where people stand or carry meals between rooms may work better with a simpler packed format.

Describe whether you want prepared food delivered or cooking and service at the venue. Those are different requests with different space, equipment, and staffing requirements.

16. Burgers and sliders

A useful choice for: a casual Friday lunch or an informal team celebration.

Offer a concise selection of burger types, an agreed side, and any planned drinks. Ask whether condiments arrive separately and how individual selections will be marked.

If choosing sliders, get the number per complete meal in writing. The word “slider” does not tell you the size or how many each guest should receive.

Consider a side that suits the planned delivery and service window rather than assuming fries are the only option. The provider can recommend what fits the order. LunchLink's burger and slider guide outlines this category.

17. Dumpling and bao lunch combinations

A useful choice for: a team that wants several small items assembled into a defined lunch.

Ask for a complete combination, such as named dumpling fillings or bao with a rice, noodle, or vegetable side. Specify whether the quoted package is a meal or a snack selection.

For shared platters, confirm how many pieces of each filling are included and how they will be identified. For individual boxes, use the exact combination name on the employee list.

This idea needs clear portion descriptions more than a long menu. A box with several small items can look generous while still being intended as an appetiser order.

18. Breakfast-for-lunch

A useful choice for: a late-morning workshop, a relaxed team day, or a deliberate change of routine.

Consider breakfast sandwiches or wraps, fruit, and a substantial savoury side. Another version is a seated brunch with specific hot dishes and drinks.

Tell the caterer the meal is replacing lunch. A pastry-and-coffee package designed for a short morning break may not match that brief.

Check beverage requirements separately: coffee cups, milk options, sweeteners, and serving equipment may need their own quantities. Keep drinks away from the meal pickup area when space permits, especially if employees will be preparing their own coffee.

04

Match the menu to the meeting format

Cuisine is only half the decision. The way the meal arrives determines how much work the organiser has to do at lunchtime.

Working lunches and client meetings

Choose meals that can be distributed with little assembly. Sandwich boxes, composed bowls, and preselected meals are sensible starting points. Ask whether food should be handed out before the session or during a dedicated break.

Send the caterer a room-by-room count if the meeting occupies several spaces. “Forty people across three rooms” is less useful than “twelve in room A, eighteen in room B, and ten in room C.”

Team lunches with time to socialise

Shared platters and buffets can suit this setting. Choose them when there is a usable serving surface, a clear route past the food, and someone responsible for receiving and arranging the order.

A useful planning test is to walk from the room entrance to the food table and then to a seat. If that route crosses the queue or blocks a doorway, adjust the layout or choose individual meals.

Shift lunches and staggered breaks

Specify every eating window. “Lunch at noon” is not an adequate brief if one team eats at 11:30 and another at 2:00.

Ask the provider whether the plan needs separate deliveries or another agreed service arrangement. Packaging alone does not settle the question. Use LunchLink's boxed lunches versus buffet guide for a fuller comparison.

05

What should you budget for office lunch catering in Toronto?

LunchLink publishes a CAD $15–$75 per-person food and menu range, $40 standard delivery in approved service areas, and $0.50 per guest for a disposable plate, cutlery, and napkin set. Standard delivery includes floor delivery, parking, and basic setup. These are the site's published figures checked on September 15, 2026; the written quote confirms the final scope and total. Source: LunchLink's office catering cost guide.

For everyday lunch planning, begin with the food allowance your office can approve and ask which complete menus fit. Do not assume a specific cuisine is always the cheapest.

Worked planning examples for 20, 50, and 100 people

The table uses illustrative food allowances, not quoted menu packages. It assumes one standard delivery and one disposable set per person. Figures are in CAD and exclude tax, drinks or add-ons outside the food allowance, staffing, rentals, and any additional quoted charges.

Team size At $15 food per person At $20 food per person At $25 food per person
20 people $350 $450 $550
50 people $815 $1,065 $1,315
100 people $1,590 $2,090 $2,590

Calculation: headcount × food allowance + $40 delivery + headcount × $0.50 serviceware.

For example, 50 people at a $20 food allowance gives $1,000 for food, $40 for standard delivery, and $25 for disposable sets: $1,065 before tax and other additions.

The $20 allowance is a budget input. It does not mean every menu above is available at $20 per person. Larger orders, multiple delivery points, or expanded service may require a different logistics quote.

How to keep the order affordable

Compare two or three options against the same brief. Give each the same headcount, serving time, address, meal format, and inclusions.

Then make deliberate trade-offs:

  • Keep the menu focused instead of adding several similar mains.
  • Ask whether a side is already included before ordering it separately.
  • Use confirmed attendance and an explicit allowance for possible additions.
  • Decide whether drinks and dessert are part of this lunch's purpose.
  • Check packaging, serving utensils, plates, setup, and cleanup in the quote.
  • Compare the final amount the office will pay, including tax and any additional charges.

For a full estimate, use the calculator in the office catering cost guide.

06

Sample office lunch plans for different team sizes

These are illustrative briefs you can adapt. The meal counts are examples of confirmed selections, not recommended dietary percentages or restaurant package quantities.

A 20-person client workshop

Suggested approach: twenty individually packed lunches from a short menu, such as wraps or composed bowls.

An example selection list might be twelve chicken meals, five chickpea meals, and three vegetable meals. Each employee's full requirements still need to be matched to the exact dishes; the category names alone do not confirm suitability.

Why this plan fits: the organiser can count twenty complete meals, arrange them by selection, and distribute them before the next session.

Decision to confirm: who will receive the order and whether the meeting room has a separate pickup surface. If the only table is covered in laptops, choose another handoff spot.

A 50-person team lunch

Suggested approach: a shared shawarma, Greek, or Mexican menu if the group has a common lunch window and enough serving space.

Have the provider quote fifty complete lunches, with named quantities for each selected main. If twelve guests have chosen a particular alternative meal, record those twelve within the total of fifty.

Why this plan fits: a shared menu gives the group a common lunch occasion while leaving room for different selections.

Decision to confirm: whether the room supports the proposed service flow. A provider may suggest dividing the setup or prepacking some meals, but that needs to be part of the agreed order.

A 100-person training day across several rooms

Suggested approach: individually packed lunches grouped by room, with a separate list of selections for each room.

For four rooms of twenty-five people, request four labelled room groups totalling one hundred meals. The dietary and selection counts should reconcile within those room totals.

Why this plan fits: the receiver can send each group to its destination without sorting one hundred meals in a busy corridor.

Decision to confirm: the sequence of arrival, floor access, room handoff, and distribution. Use the provider's service recommendation for the actual menu and schedule; do not assume one delivery window suits every room.

For shared trays at any headcount, use the restaurant's confirmed serving yields. LunchLink's office catering quantity guide explains the inputs to provide before ordering.

07

Plan dietary requests before employees choose a meal

Build the selection process around complete meals. A guest requesting an alternative should be able to identify a main and its accompaniments, just as everyone else can.

Collect each person's stated requirements before approving the menu, including any questions they need the restaurant to answer. Send unresolved ingredient, preparation, substitution, or religious-requirement questions to the selected provider. Do not decide that a dish meets a person's needs solely from its cuisine, name, or photograph.

Use the same confirmed meal descriptions on the employee selection list, order summary, and agreed labels. If the menu changes, reconfirm affected selections before delivery.

LunchLink's dietary requirements checklist supports this handoff. This guide focuses on ordering and communication; the selected provider must address meal-specific preparation and suitability questions.

08

A four-week office lunch rotation you can reuse

Keep the administration familiar while changing what people eat. The following is a sample weekly rotation, subject to current menus and availability.

Week Menu direction Suggested format Feedback to collect
1 Sandwiches and wraps Individually packed Were the fillings clear and the meal complete?
2 Shawarma and falafel Individual plates or a shared spread Which mains and sides should return?
3 Indian rice-and-curry lunch Individual selections or trays Were the dish descriptions and heat levels clear?
4 Mexican bowls or a taco bar Match the room and agenda Did the format fit the available lunch time?

For a small team, a simple choice between two complete meals may be enough. A larger team may need more options, but add them to meet actual requirements or preferences rather than to make the menu look extensive.

After each lunch, record attendance, meals ordered, selections taken, leftover portions, and brief feedback. Those observations are more useful for the next order than assuming last month's headcount still applies.

LunchLink offers recurring office meal programmes for teams that want an ongoing workflow. Confirm the schedule, current menus, ordering deadlines, and billing arrangements for your programme.

09

Toronto office delivery: details that belong in the lunch brief

A street address is only the start. The delivery plan should explain how the order reaches the place where people will eat.

Include the building entrance, reception or loading instructions, floor, room, elevator arrangements, and an onsite contact who can answer the phone. State the time food needs to be ready for distribution, as well as the agreed delivery window.

For a downtown office, establish whether the driver must check in, use a particular elevator, or hand the order to reception. For a business park or campus, identify the correct building and entrance. For several rooms or floors, agree who handles the final distribution.

Ask what basic setup includes for your order and which tasks remain with the office. Use LunchLink's downtown Toronto catering delivery checklist to prepare those details.

10

Copy this office lunch catering request

Subject: Office lunch request — [date], [headcount], [office location]

We are planning an office lunch and would like to compare suitable current menus.

  • Date and occasion:
  • Confirmed headcount and possible additions:
  • Meal start time and any separate eating windows:
  • Full delivery address, floor, and room:
  • Preferred cuisines or two menu ideas:
  • Preferred format: individual meals / platters / buffet / advice needed
  • Total budget and whether it includes tax and fees:
  • Meal selections and dietary counts:
  • Questions the selected restaurant needs to resolve:
  • Required drinks, sides, dessert, and serviceware:
  • Building access and onsite contact:
  • Setup, equipment, service, and cleanup requirements:
  • Decision date, payment needs, and invoice details:

Please confirm the menu, portions, inclusions, delivery arrangements, final headcount deadline, change terms, and complete price before we approve the order.

11

Questions about choosing an office lunch

What can we order besides sandwiches and pizza?

Start with shawarma and falafel, Mexican bowls, an Indian rice-and-curry lunch, Persian plates, Thai dishes, Caribbean meals, or composed grain bowls. Choose two or three ideas the team likes, then ask which current menu fits the headcount and delivery plan.

Can one team lunch include more than one restaurant?

LunchLink says a multi-restaurant order depends on the occasion, order size, timing, and delivery coordination. Request it as part of the brief so the proposal can confirm whether it is practical. For regular lunches, rotating restaurants across separate dates is another way to provide variety. Source: LunchLink's service FAQs.

How far ahead should we request catering?

Send the brief once the date and likely headcount are known, then agree on the final selection deadline. LunchLink accepts urgent requests with at least four hours' notice, subject to confirmation of the partner, menu, route, capacity, and delivery time. That is a request window, not guaranteed availability. Source: LunchLink office lunch catering.

What if attendance changes after we choose the menu?

Ask for the final headcount deadline and change terms before approving the order. Keep confirmed guests separate from possible additions, and update both the meal total and the selection counts when someone joins or cancels. The provider must confirm whether a late change can be accommodated.

12

Turn your shortlist into a confirmed team lunch

Pick two menu ideas from this guide and send LunchLink your headcount, office address, date, meal time, dietary requirements, and budget. That gives the team enough context to compare suitable current options and confirm the details in writing.

Request an office lunch catering quote, or review LunchLink's office lunch catering service for the ordering process.

Turn your menu shortlist into a confirmed team lunch.

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